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Better Bar Drinks
If you're at a bar or a party, there's no reason to feel left out. Order a glass of seltzer with a slice of lime in it and no one will know it's not alcohol! If you want to have a drink, try a wine spritzer; a light beer or a glass of red or white wine is your next best option. Eat Out, But Do Without
Drinking water with your meal is not just the cheaper option when you're dining out, it's also healthier — and who doesn't love free refills? No other drink on the menu gives you the benefits of water. So when you're trying to lighten the load at those power lunches and friendly dinners, choose water for your beverage. It can be hard to let go of the soda, but enough exposure to ice-cold water might help you change your mind!
entre Oruro y Cobija, frente al Colegio Marista. Los
interesados por favor confirmar asistencia, al email apezoaclavero@yahoo.es A Walk in the Park
If Harley's 25-minute 5-Factor workouts are taking a toll on your body, use one of your workout days to go for a brisk walk in the park or a bike ride through a new area. It's okay to tone down the intensity to give your body a chance to get used to it. Just make sure you're not toning it down all the time. Remember: No pain, no gain! Make the Most of Every Moment With our hectic lives, who has the time to stop and smell the roses? You do — or you should make the time to notice the richness of life! Appreciating a beautiful sunset or a child playing in the park helps you de-stress from a busy day and remember what is really important. Portable Gym
If you're not yet ready to plunk down that membership fee, have no fear — our workout system is designed to help you tone and firm almost anywhere. Got a step nearby? An exercise ball? A pair of dumbbells? Then you're set! It doesn't matter whether the gym closes before you get home, or that your spandex is not (yet!) ready for public viewing. You can do these simple routines in the comfort of your living room. Now there's no excuse for not getting in shape! 'Twas the Night Before
If you're always running late in the mornings, make it a habit to set aside snacks for yourself the night before. Sometimes it's easier to do something on your way to bed than on your way to work. If you're feeling really ambitious, use Sunday evening as a time to plan for the week: Take the veggies you bought that weekend and divvy them up into little grab bags so all your snack prep is done. Voilà ! You'll have a "fast food" that leaves you with no regrets! |
